For the past half a millennia, many people racialised as white benefited from a system that, whilst preferencing them, may also have caused a decline in their sense of community. Community is defined here as a group of people who live in a particular area who are considered as a unit of togetherness because of their shared interests or background. Sense of community is defined here as a caring, shared commitment to meet group members' needs; a friendly feeling that members belong in and matter to the group. Leaving aside the probability of a more direct reason for a decline in reported sense of community specifically amongst those white people who are overtly racist and xenophobic i.e. discomfort and fear from their observation, perception, or assumptions about growth in diverse ethnic demographics and increasing multiculturalism, and the rhetoric about white minoritisation and the demonisation of the non-white / 'un-citizens' they consume from Right-wing, racist media, a...
Moving our bodies - Moving for mental health Michael Cole, School of Public Health, Imperial College London, and The Society of Sports Therapists (Orcid ID: 0000-0002-4131-9566) In celebration of Mental Health Awareness Week (13 th to 19 th May), and the Mental Health Foundation’s theme of ‘Moving my body - Moving for my mental health’, here’s a short blog post that’s part personal and part political. Movement is my primary love language. For me, simply changing my body position whilst sitting in my office chair is self-care. Engaging in exercise is one of the best presents I gift to my body and to my mental health almost every day. But there are tensions within exercise. In this blog piece I take a brief look at two of these. Tension 1: Exercise is great, but it’s personal – why aren’t you moving more? On the one hand, we know that the health benefits of exercise benefit everybody; on the other hand, an individual’s relationship with the act of exercis...